"How to Become a Person After Smartphones Have Rotted Your Brain: Three Perscriptions" - The Atlantic
www.thenewatlantis.com/publicati…
Great advice here. I’m just as susceptible to the constant pull of the digital world as anyone, but I’ve also been very aware of the negative side effects.
So far, what’s been working well for me is:
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Deleting social media apps off my iPhone unless I’m traveling for work (I keep them on an old phone that stays in a drawer)
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Thinking carefully and writing about the kind of life I want to live, and how I want to spend my time